27 posts categorized "SETTING LIMITS"

February 06, 2014

Be BOLD...Take a Chance…“Stop Settling:" A Tele-class for Creating Change

IStock_000013800766_ExtraSmall I’ve watched women settle for less than they deserve for most of my life. I’m tired of watching women settle. I hated watching it when I was a child and I hate it now that I’m a grown up. I’ve watched women cower to rage, complain about rage, beg for the rage to stop and on and on. What I've seldom seen is women putting an end to rage directed at them. I’ve watched women plead, beg, yell, scream and cry to others in an attempt to get more help with the kids, the house, their sanity. Seldom do I witness women calmly and effectively stop over-doing and allow others to feel the hit of this decision. I’ve watched women sleep with men in an effort to “get” the man, only to later be heartbroken when they realize they are only one of many he is sleeping with. Far too many women are not willing to risk losing the man they never had by asking for exclusivity. I’ve watched women stay in jobs with abusive bosses, “mean girl” environments and toxic teams because they felt they had no other options. Seldom are there no other options. 

Far too many couples are actively destructive with one another, silently co-existing with one another or are coldly tuning one another out. Studies show that people in happy marriages outlive those in unhappy ones. In contrast, people in chronically unhappy marriages experience serious health issues such as depression, heart disease and even cancer. The bad relationships are killing us…and greatly impacting our children. 

It’s time for women to step into the world in a new way…as an equal, deserving of great things and, most certainly, great relationships. Not settling requires a bold determination to step into your life and your relationships differently. I’m offering a new tele-class to help you do just that. “Stop Settling” is your chance to create a new beginning. You don’t have to leave a relationship in order to transform it, nor do you have to leave a job, friendship or community. You do, however, have to be different in your relationship/job/friendship/community in order for change to happen. “Stop Settling” will walk you through the steps of how to create the change you’ve been looking for, but have been too afraid to go after. This class will show you how to step into your life with a Grounded Powerful Strength (GPS) that produces results both within you and around you.

Be BOLD, take the leap, and make the decision to “Stop Settling”…the stakes are too high not to. Click here for more information. 


October 05, 2012

TV Anchor Jennifer Livingston Steps in With a GPS (Grounded Powerful Strength)

Jennifer Livingston, anchorwoman of WKVT in Lacrosse, Wisconsin, found her Grounded Powerful Strength when she courageously responded to a letter sent to her by a viewer, criticizing her weight.  The writer questioned whether Jennifer should be on TV given her weight issues.  Livingston addressed this man’s letter on-air Tuesday, October 2, 2012.

“The truth is, I am overweight," she said.  "But to the person who wrote me that letter, do you think I don’t know that?  That your cruel words are pointing out something that I don’t see?  You don't know me...so you know nothing about me but what you see on the outside and I am much more than a number on a scale."

Livingston continued, "That man’s words mean nothing to me, but what really angers me about this is there are children who don’t know better — who get emails as critical as the one I received or in many cases, even worse, each and every day."
“I leave you with this: To all of the children out there who feel lost, who are struggling with your weight, with the color of your skin, your sexual preference, your disability, even the acne on your face, listen to me right now.  Do not let your self-worth be defined by bullies.  Learn from my experience — that the cruel words of one are nothing compared to the shouts of many.”

What I find so refreshing about her response is how grounded she is in her delivery of it.  She is not yelling, calling names or being disrespectful in any way to the person who sent the letter.  Her calmness, combined with a strong message and said with a confident voice makes her message all that more powerful to hear.  She used a Grounded Powerful Strength (GPS) to guide her through her hurt, anger and upset…and it was impactful.

Continue reading "TV Anchor Jennifer Livingston Steps in With a GPS (Grounded Powerful Strength)" »

July 24, 2012

What Politics And Women Have In Common: Avoid The Extremes

IStock_0couplearguingllMuch of my work with women is about getting out of the extremes: extreme thinking, extreme actions, extreme emotions etc.  In order for women to be heard they have to get out of the extremes and instead get grounded, calm and strong.  Too often women make outrageous statements in their effort to be heard and it often ends up guaranteeing they won’t be heard.  It’s a difficult lesson for some women to learn, however, it is powerful once they get that screaming louder and louder actually weakens their message rather than strengthens it. 

 This same dynamic happens in politics as well. In fact, I experienced this dynamic today when I was getting lunch.  I stepped out of my car and walked past a table with a poster of President Obama with the word “Impeach” at the bottom of the poster.  My first thought was, “Wow that’s a little extreme.” The woman behind the table waved and asked me to come over. I politely declined and went in to get lunch.  As I was driving away, I realized the poster had a picture of President Obama with a mustache like Adolf Hitler in addition to the word “Impeach”.  When I realized this, I felt a lot of anger and had lost all respect for the woman who was standing at the table trying to convince the world that President Obama was like Hitler. Really? Isn’t that a bit dishonoring of all the Jews who lost their lives as a result of Hitler’s atrocities? To equate how our President is running our country to the way Hitler killed countless Jews is so extreme and over the top that it is offensive.  This extreme message immediately lost any ounce of truth for me.  Once I saw the obsurdity, I was not even remotely open to hearing what the woman had to say.  Regardless of my views regarding President Obama, her extreme position drowned out any potentially helpful message for me.

Continue reading "What Politics And Women Have In Common: Avoid The Extremes" »

May 14, 2012

Sometimes You Have To Yell To Be Heard…or Do You?

IStock_0womanyellingat manllBelow is an excerpt from a recent note I received from a woman:
“…If I remain calm and peaceful he takes it as a sign that he can walk all over me. Us women are so conditioned to take it all with a calm and sweet smile. What kind of world have we created for our daughters and us? Women in general are still dealing with a lot of oppression and inequality in our society. I do not know one woman that has not suffered from it in one way or another-- being bullied at home, on the street, at work, at school, a man controlling, belittling, not regarding women as equal, but something to dominate and manipulate. You are very fortunate if your husband does not take advantage of your calm composure. Many of us will only have to endure more laughing in our face and more oppression if we do not stand up, rock the boat and claim or human rights, whispering or screaming, ‘Enough! I can’t take this any more.’”

In my work with women over the years I have heard this sentiment over and over again.  In fact, I see this sentiment play out all over the world with both men and women.  In general, when people get angry they either bully through people with their anger or duck in the face of anger.  Some people duck then bully.  The end result is people behaving in the extremes.  Behaving in the extremes, though, is not helping us.  When we bully, we’re being abusive and when we’re ducking we’re allowing ourselves to be abused.  Neither of these responses is okay or effective.

It is true that women do indeed need to rock the boat.  It is also true that women continue to this day to be bullied, gawked at, controlled, belittled and treated as anything but equals by far too many people in the world.  It is not true, however, that women yelling about it is going to change anything.  In my work with women and couples, I see far too many women doing nothing but yelling…and it is NOT working.  If women scream and yell that they can’t take it anymore -- and then they stay there and take it -- their words mean nothing. 

Continue reading "Sometimes You Have To Yell To Be Heard…or Do You?" »

April 25, 2012

Finding Your GPS (Grounded Powerful Strength): Stop Behaving In The Extremes

IStock_00angry womenlIn our world today, very few people have mastered the art of standing up for themselves.  After working with hundreds, if not thousands, of people over the years, I’ve found that people typically land in one of three groupings when it comes to having difficult conversations or handling difficult situations:
1.    The “take no sh*t” group.  This is the group of people who will quickly react in anger to hurtful behavior or issues of disagreement.  If someone speaks to them disrespectfully, this group often will quickly shut that person down, fight back, get defensive, yell, scream or intensely storm out.  
2.    The “create no waves” group.  This group tries to do whatever is necessary to keep things calm.  They can duck, walk on eggshells, placate, make empty promises, silence or try to appease others.
3.    The "teapot” group.  This group slowly simmers by silencing, placating and letting things go for a period of time, only to later escalate and blow up.

As you can imagine, none of these approaches is effective.  Too many people work in the extremes—either silencing and placating or snapping and bullying.  As a result, people either overshoot or undershoot in their responses to upset.  Too few people actually step in with a Grounded Powerful Strength (GPS). 

A Grounded Powerful Strength is calm, strong AND relational. The bottom-line rule in a GPS is DO NO HARM.  Regardless of how angry you are or someone else is, neither you nor the other person has the right to be verbally, emotionally or physically abusive.  Yelling, screaming and calling names are abusive—to others.  Allowing others to yell, scream and treat you poorly is abusive—to you.

Continue reading "Finding Your GPS (Grounded Powerful Strength): Stop Behaving In The Extremes" »

June 14, 2011

Lessons to Learn From the Fall of Three Powerful Men

IStock_0threesomeall Too many women are wooed by money, fame and power.  Add a man to any of these and they serve as an almost irresistable aphrodisiac to countless women.  What is going on with so many women when it comes to men?  It seems that men, money, fame and power leave far too many women blinded.  In some cases, women are blinded by men period.  What is up?

There are several lessons to learn from the recent falls of these powerful men and I pray that women reading this truly take these lessons to heart.
1.    Respect yourself.  If you don’t have enough self-respect to see yourself as an equal to any man—and yes these men as well—then no man will treat you as an equal.  Don’t try to dress provocatively to get a man’s attention—it cheapens you.  Don’t tell him what you think he wants to hear—you will lose yourself. And, don’t sleep with him in order to keep him—he’s a louse if he would leave because you wouldn’t sleep with him. If having a man in your life is your goal, trust me you are aiming far too low.
2.    If it looks like a duck, acts like a duck and walks like a duck…it’s a duck.  These men and many more like them, had glaring red flags regarding their treatment of women.  Several women came forward over the years stating that Arnold sexually assaulted, groped or sexually harassed them.  Dominic Strauss-Kahn was known for his “womanizing” which is the least of his offenses.  Weiner reports, "My wife has known about some of these online relationships since before we were married".  Dare to see what’s right in front of you and don’t try to dress it up to be something different—it’s not.
3.    You will not change him.  Women start relationships with men who are known “players”, flirts, partiers etc., thinking they will be the one to change him.  This is crazy thinking.  For one thing why in the world would you want to be with a guy who has a history of playing women, getting drunk all the time or flirting with your friends? Women—listen up:  The men are showing and telling you who they are as men from the moment you first meet them.  Often they do this with a figurative gigantic neon sign—open your eyes and read it, don’t try to find the white out and change it.
4.    Respect other women. Don’t be so desperate for the attention of men that you go after another woman’s partner.  Please, if he’s willing to cheat on his girlfriend or wife you better know that he’d be willing to cheat on you as well. If he likes you that much then he wouldn’t be sneaking around with you…even if you were his housekeeper. Never allow yourself to be with another woman’s husband/paramour—you deserve better than that and so does she.

Women are pivotal to the process of change in our world. One vital change we need is for the treatment of women to be more respectful, less sexualized and less violent.  This shift can only happen when we, as women first and foremost respect ourselves.  

Challenge: Have the courage to learn from the fall of these three men: respect yourself, don’t wear blinders, respect other women and don’t think you can change a man.

NOTE: For another perspective on this read http://tinyurl.com/5t9z8qv from my Straight Talk 4 Women blog

May 12, 2011

Women - It’s Time to Step Up and Stop Accepting Toxic Relationships

Below is a post from my new blog http://lmerlobooth.typepad.com/straight_talk_4_women/ Enjoy!

IStock_00couple alcohol I hear story after tragic story of women in relationships with men who ignore them, cheat  on them, yell at them, belittle them and even hit them.  Again and again these women excuse the men’s behaviors because he’s stressed or sick or had a tough upbringing or got laid off or was hurt by something she said, or he hates women because of his mother or…  Ugh.  STOP THE EXCUSES---PLEASE!!!!  There is NO excuse for poor treatment.  Period.

The woman responds to poor treatment by trying to get the man to see how hurtful he’s being.  She begs, pleads and demands that he treat her better.  She hopes, dreams and wishes that he’d treat her better.  She silences, accommodates, placates and enables, in the hopes that he’ll see the error of his ways and change.  She continues to use one, two or all of these approaches again and again and again, hoping that some day, they will magically work.  They never magically work.  She continues endlessly to try to change him. 

Women stay in these relationships, allowing their spirits to get chipped away on a daily basis.  These are not relationships with minor bumps in the road.  These are not average relationships with occasional struggles.  These women stay in relationships that are emotionally toxic.  Relationships where their thoughts and feelings are constantly minimized, dismissed and treated as silly, insignificant, stupid.  These relationships are toxic to women, families and our world.

Women will forever be in these types of relationships if they don’t stop trying to change this kind of treatment.  As long as women continue to plead, demand, cry, etc. in the hope of changing him, they will be stuck in the same miserable relationships their entire lives.

Stop it and step up. 

The only way to change these relationships is to take your eyes off him and get them on you.  Pay attention to the thousands of ways you teach him that the ways he treats you are okay.  Get conscious of all the mixed messages, watered down messages and empty threats you send.  Pay attention to YOU.  The way you change your relationships is by changing how YOU are in them. 

The way you change verbal abuse is by not taking verbal abuse.  The way you stop physical violence is by not taking physical violence.  The way you stop his belittling, affairs, selfishness…is by not taking it.  You must be willing to put your relationship on the line.  Often the only way to save a relationship is to be willing to lose it.  Are you willing to walk away from toxic treatment if it does not stop?  Until you are…it will not stop.

Too many women are desperate to keep their man or their family together, yet not desperate enough to make sure it’s a healthy relationship.  Keeping a toxic family together is toxic.  It is not helpful for children, men or women.  If women want to have an intact family, than they need to fight to make that family a healthy one.  Children live what they know and they know what they live.  Make sure what they’re living is what you want them to repeat.  Trust me, they will repeat it.

Challenge: If you’re in a toxic relationship, stop looking at your partner and pay attention to all the ways you are allowing the toxicity to continue.  Do your own work to get stronger and more grounded.  If there’s addiction—get into Alanon or AA.  If there’s abuse—contact Women’s Protective Services.   If there’s disrespect, contempt, and coldness—get into couples therapy as well as individual therapy.  You and your family are worth the effort. 

March 17, 2011

How Do I Intervene On Other People’s Behaviors? Part I

 In response to my last post “It’s None Of My Business—Or Is It,” How Do I Intervene in Other People’s Behaviors? Part I many people have asked for examples of how to intervene in the various scenarios I wrote about, as well as in other similar scenarios.  Below is Part I of possible responses to use when you find yourself in an uncomfortable situation.

In any given situation, there are several possible levels – ranging from low to high -- of intervention.  Often the level you choose is determined by your relationship with the person in question, your goal and the level of risk you’re willing to take.  Be aware of these factors when choosing your move.

Let’s look at the examples I wrote about in the first post:
•    You catch your best friend’s husband kissing another woman.  Your goal is to protect your friend and not have an affair go on behind her back.  What could you do?  In this scenario, your allegiance is to your best friend and you feel you should have your best friend’s back.  There are several options you could choose from, including:
    ♣    Speaking to the husband directly and telling him what you saw.  Tell him that you’ll be taking some time to think about what you want to do about this information and you will get back to him as soon as you decide. (Low risk)
    ♣    Tell the husband what you saw and be clear that, either he must tell his wife or you will.  Tell him you will give him two weeks to have the conversation. (Higher risk)
    ♣    Speak to your friend directly and let her know what you saw.  (High risk)
    ♣    Call your friend right then and tell her what you’re seeing. (High risk)
    NOTE: Saying nothing should not be an option since it puts your friendship at risk and is not supporting     your friend. 

Continue reading "How Do I Intervene On Other People’s Behaviors? Part I" »

December 27, 2010

How To Stand Up For Yourself Without Falling Apart


Below is a post from my new blog http://lmerlobooth.typepad.com/straight_talk_4_women/ Enjoy!

One of my blog readers wrote in to say that she’d like to stand up for herself at work but was fearful that if she did she would be too emotional if she stood up to them.  She’d been able to maintain her composure to date by ignoring her co-workers comments even though she felt degraded on the inside.  How could she learn to stand up without becoming tearful or emotional in the process?

This is a great question and one that many women struggle with.  The reality is that when we first begin to stand up for ourselves it can be a scary process.  The best way to limit the chance of becoming emotional in our response to mistreatment is by starting small keeping our replies short and to the point. Do not start by taking on the most difficult issues first.

Keeping our replies short and to the point will be easier to do for those who are good at thinking quickly.  For those who are not so good with thinking on their feet, take time to think about the usual ways your co-workers mistreat you.  Once you are out of their presence come up with a list of replies you could’ve made but were too afraid to say in the moment.  Sample replies include:
•    “Wow, that was mean.”
•    “Your mean-spiritedness is shocking at times.”
•    “I’m tired of your insults. When you’re ready to be civil let me know.”
•    “I’m fine with talking about my work when you can do so calmly and without putting me down.”

Continue reading "How To Stand Up For Yourself Without Falling Apart" »

July 27, 2010

Say It Straight Or Don’t Say It: Hazy Communication Is Not Helping Your Relationship

Too many people send hazy messages, speak in cryptic ways and are anything but direct when it comes to communication.  Often this hazy communication happens with the best of intentions.  For example, they don’t want to hurt another’s feelings, they’re afraid the person will get mad or they don’t want to get into a conflict.  They may even be afraid they’ll lose the person if they speak directly.  Unfortunately, the very thing they’re trying to avoid is often the thing they ensure will happen.

When we beat around the bush, say only part of what we mean or hold things in and expect our partners to know what’s going on for us, we’re off.  It is not our loved one’s job to read our minds or decipher what we mean.  It is our job to clearly state what is going on for us.  It’s our job to specifically ask for what we want.  And it’s our job to tell our loved ones what will happen if things continue to go poorly in our relationship.  It’s also our job to then ACT on those words.

If you’re unhappy in your relationship, your first step is to clearly state that you’re unhappy.  Be clear about what you’re unhappy about and what difference you want to see: “I’m unhappy with our relationship.  You’re often snapping at me or the kids, you come home and get on the computer and then you go to bed.  The only interaction you seem to have with us is to tell us to leave you alone or to reprimand the kids.  I understand that you’re stressed…and…I need you to speak to us with a softer tone, get off the computer at night and join the family.”

Continue reading "Say It Straight Or Don’t Say It: Hazy Communication Is Not Helping Your Relationship" »

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